Explore the wonder of mind/body exercise. T’ai Chi is characterized by soft, slow, flowing movements. These relaxed, energy-specific movements will increase your personal wellbeing by decreasing stress, strengthening the body and increasing flexibility. The goal in each lesson is to build an understanding of how your body, mind, and chi (energy) work together. It is a gentle exercise, which is suitable for people in a wide variety of physical conditions. The movements are adjustable to fit the health and strength levels of each individual. Class Fees Please click Class Fees for our price list. Please register at least 24 hours in advance for all instructional classes. A minimum of three students is necessary for class commencement; registered participants will be promptly notified of class cancelation if the minimum has not been met.